24 Vegan Silken Tofu Recipes (2024)

Published: by Addison LaBonte · This post may contain affiliate links.

Do you cook with silken tofu?If not, let me tell you, it’s a magic ingredient especially when used the right way! Learn about many of the different methods to add this protein-rich ingredient to recipes in this collection of the best vegan silken tofu recipes. From savory to sweet, there’s something here for everyone, whether you’re looking for recipes to serve for breakfast, brunch, lunch, dinner or dessert!

24 Vegan Silken Tofu Recipes (1)

Silken tofu is not pressed during production like other types of tofu and thus contains much more liquid making it softer.

The true beauty of silken tofu is that it blends up easily, transforming into a silky, creamy consistency.

In vegetarian and vegan cooking, silken tofu adds a touch of creaminess to recipes prepared without eggs, cheese, mayonnaise and dairy.

Beyond that, it can also be used to prepare eggless dishes, creamy delicious desserts or even topped with a savory, umami flavored sauce to eat up all on its own.

Best Silken Tofu Recipes

Vegan Spinach Artichoke Dip

Whip up a batch of this creamy, savory baked spinach dip for your next party, potluck or special event. It’s also gluten free and can easily be prepared without oil.

Check out this recipe

24 Vegan Silken Tofu Recipes (2)

Oil-Free Vegan Mayo

A creamy and tasty vegan mayo that’s made without nuts or oil and makes the perfect spread for sandwiches and wraps!

Check out this recipe

24 Vegan Silken Tofu Recipes (3)

Tip: This mayo base can be used to make an oil-free vegan ranch and vegan blue cheese dressing to use for salads and dips.

Silken Tofu Salad by Veggies Save the Day

A simple salad made with silken tofu, tomatoes, cucumbers and avocado served up with an easy dressing of plum vinegar and sesame oil.

Check out this recipe

24 Vegan Silken Tofu Recipes (4)

Best Vegan Carbonara by Vegan Punks

This vegan carbonara puts silken tofu to use in one of the best ways possible by making a rich and creamy pasta sauce! As a bonus, this recipe goes together quickly and is packed with protein.

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24 Vegan Silken Tofu Recipes (5)

Silken Tofu Scramble by Home-Cooked Roots

Extra firm silken tofu makes the creamiest and fluffiest vegan scrambled eggs that’s also budget friendly and easy to make.

Check out this recipe

24 Vegan Silken Tofu Recipes (6)

Vegan Vietnamese Tofu Spring Rolls by Plating Pixels

These easy vegan spring rolls take only a few minutes of prep. Lightly browned tofu, bell pepper, cucumber and basil are rolled up to make soft spring rolls and served with savory Asian dipping sauce.

Check out this recipe

24 Vegan Silken Tofu Recipes (7)

Silken Tofu with Korean Soy Sauce by Drive Me Hungry

Silken tofu is topped with a soy sauce flavored with green onions, peppers, sesame oil, and red pepper flakes. Serve up this easy meal hot or cold in only five minutes.

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24 Vegan Silken Tofu Recipes (8)

Vegan Mac and Cheese by The Daring Kitchen

A dairy-free macaroni and cheese that’s just as creamy and cheesy as the traditional version. A comfort food classic that’s certain to be a crowd-pleaser at the dinner table.

Check out this recipe

24 Vegan Silken Tofu Recipes (9)

Vegan Pasta Frittata by My Quiet Kitchen

This easy eggless frittata recipe is the perfect way to use up leftover pasta making a hearty veggie packed dish that’s great for breakfast, brunch or a light lunch. The recipe is nut-free but can also be made oil-free and gluten-free with just a few little changes.

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24 Vegan Silken Tofu Recipes (10)

Peanut Butter Banana Mousse by The VGN Way

An easy no-bake dessert that’s big on flavor with the perfect creamy, silky texture. Serve up these yummy mousse treats for a snack or dessert that everyone is sure to love.

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24 Vegan Silken Tofu Recipes (11)

Vegan Spinach Quiche Gluten Free by Plant Based Jess

An easy vegan quiche made in a gluten-free pie crust that’s perfect for breakfast, brunch or even a light lunch. It tastes great both hot and cold making it easy to take along with you on the go.

Check out this recipe

24 Vegan Silken Tofu Recipes (12)

Vegan Chocolate Mousse Pie with Berries by Rainbow Nourishments

Berries and chocolate are the perfect pair in this decadent dessert featuring a silky chocolate mousse made with silken tofu in a homemade pecan gluten-free brownie crust with raspberry chia jam and fresh berries.

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24 Vegan Silken Tofu Recipes (13)

The Best Simple Vegan Pot Pie by My Vegan Minimalist

Tofu and veggies baked up in a casserole with a crisp puff pastry topping in this vegan version of a comfort food classic. The perfect meal for those days when you need a hearty and satisfying meal.

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24 Vegan Silken Tofu Recipes (14)

Banana Cheesecake by Plant Based on a Budget

A nut-free cheesecake recipe that’s easy to make in just 20 minutes and doesn’t require any cooking. Sweet bananas are added to the creamy cheesecake filling and poured into a homemade gingersnap crust creating such a yummy flavor combination.

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24 Vegan Silken Tofu Recipes (15)

Creamy Vegan Garlic Pasta by Delightful Adventures

Silken tofu provides the creamy base to this creamy pasta sauce that’s very similar to alfredo sauce. It’s a quick and easy pasta dinner that’s perfect for any level of cook and takes only 20 minutes to get it on the table.

Check out this recipe

24 Vegan Silken Tofu Recipes (16)

Vegan Key Lime Pie by This Healthy Kitchen

This easy dessert recipe is oil-free, low in sugar and takes only 15 minutes to whip up. Silken tofu and cashews give the pie filling a silky, creamy texture while the key limes add the perfect amount of tartness all served up in a whole wheat crust.

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24 Vegan Silken Tofu Recipes (17)

Vegan Tortilla (Spanish Omelette) by Forkful of Plants

Chickpea flour and tofu replace the eggs in this traditional Spanish dish. It’s perfect to serve up as an easy, healthy recipe for breakfast, brunch, or as part of a picnic or packed lunch!

Check out this recipe

24 Vegan Silken Tofu Recipes (18)

Blender Oatmeal Pancakes by Sweet Simple Vegan

Tofu adds protein to these fluffy vegan pancakes that only take five minutes to prep in the blender. Perfect to serve up for weekend breakfast or brunch with all your favorite pancake toppings!

Check out this recipe

24 Vegan Silken Tofu Recipes (19)

Vegan Chicken Recipe by Veggie Society

Silken tofu and seitan create a vegan replacement for chicken that’s lightly breaded and served up with homemade piccata sauce. Easy to make into cutlets or nuggets, giving you lots of flexibility for serving this dish up for dinner.

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24 Vegan Silken Tofu Recipes (20)

Oat Bran Porridge Recipe by Nutriplanet

An easy five-ingredient breakfast recipe with silken tofu and oat bran. The tofu gives the oat bran some creaminess and adds protein to this healthy and delightful breakfast bowl.

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24 Vegan Silken Tofu Recipes (21)

Steamed Silken Tofu with Crispy Shiitakes by Very Vegan Val

A simple preparation of heated silken tofu topped with a homemade Asian-style sauce and crispy shiitake mushrooms. Serve it up with your favorite rice bowl or stir fried veggies for a complete meal.

Check out this recipe

24 Vegan Silken Tofu Recipes (22)

Vegan Blintz Recipe (Stuffed Vegan Crepes) by Yum Vegan Lunch Ideas

Simple buckwheat crepes are filled with a creamy tofu cream cheese and served with a homemade raspberry sauce. Serve up these thin stuffed pancakes for breakfast or brunch and wow everyone at the table!

Check out this recipe

24 Vegan Silken Tofu Recipes (23)

Vegan Kimchi Soup by Champagne Tastes

An easy version of a traditional Korean tofu stew made with potatoes, silken tofu and kimchi. Korean chili flakes (gochugaru) add a bit of heat making it the perfect combination of savory and spicy.

Check out this recipe

24 Vegan Silken Tofu Recipes (24)

Vegan Baked Feta Pasta by Health My Lifestyle

Use silken tofu to create a vegan feta cheese that adds tons of flavor to this easy pasta dish with spinach and tomatoes.

Check out this recipe

24 Vegan Silken Tofu Recipes (25)

Have you tried any of these silken tofu recipes? Let us know in the comments below.

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  1. Samantha

    This was very easy to make! The webpage was hard to read on my phone, so consider printing the recipe. I made a few adjustments based on what I had in the house—only 1/4 c nutritional yeast, added vegan mozzarella, a whole bag frozen spinach, artichokes packed in brine (rinsed), dried onions, dried garlic, dried dill (don’t think I could taste the dill).

    Reply

    • Sherri Hall

      Thank you, Samantha! Glad you enjoyed the spinach artichoke dip from the collection! Love the idea of adding the vegan mozzarella too and that you were able to make it work with what you had. 🙂

      Reply

24 Vegan Silken Tofu Recipes (2024)

FAQs

What can you use silken tofu for? ›

Once you've got your silken tofu, here are five ways to put it to use.
  • Make it into a creamy sauce. ...
  • Fry it. ...
  • Slip into soup. ...
  • Top it with something punchy. ...
  • Make it into dessert.
Feb 10, 2021

Is Silken tofu healthier than regular tofu? ›

Tofu Nutrition

For relatively similar serving sizes, the nutrition differences between silken and firm tofu are pretty big. Silken tofu contains only about half the calories and fat, while firm tofu contains over twice the protein. The reason for this is water content.

Is soft tofu the same as silken tofu? ›

The terms “silken tofu” and “soft tofu” are often used interchangeably. Some say that soft tofu is the Chinese equivalent of silken tofu, and that it has a slightly firmer texture. Sprinkling salt onto slices of soft tofu. We generally use soft tofu and silken tofu interchangeably in our kitchen.

Do I need to wash silken tofu? ›

PREPARING YOUR SILKEN/SOFT TOFU

You can run your tofu through some water to wash out any sliminess. If your tofu is a bit slimy to the touch, continue to rinse this through water and carefully rub with your hands.Do note that your tofu shouldn't have any sour/off-putting smell after washing.

Do you need to cook silken tofu before eating? ›

Tofu can be eaten raw, and so cooking it is completely optional and is mostly done for texture or to bind the sauce to the tofu. You can pan-sear the sides and add it to a colorful stir-fry or deep-fry it and coat it in a savory and sweet sauce.

Can you eat silken tofu straight from the box? ›

Aftering draining off the excess liquid, tofu can be eaten straight out of its packaging. To prevent contamination, prepare it using clean utensils and surfaces at home, and store it at proper temperatures.

Is silken tofu anti inflammatory? ›

Tofu contains several anti-inflammatory, antioxidant phyto-chemicals making it a great addition to an anti-inflammatory diet. Tofu is also a good source of 'complete' plant protein, meaning that it has a well-balanced amino acid profile. It's also one of the most well-known plant-based sources of iron.

Is Silken tofu good for weight loss? ›

Yes, tofu can be a great source of low-calorie protein in a weight loss diet. It is lower in carbohydrates than other plant-based protein sources.

Can silken tofu replace eggs? ›

The ability of silken tofu to quickly liquify makes it an ideal substitute for eggs and cream when baking cakes, cookies, brownies and muffins. Tofu is simply curdled soy milk, so heating and adding liquid result in a similar consistency that's also creamy, moist and rich.

Can you pan fry silken tofu? ›

Yes, you can fry silken tofu in a non-stick pan. Non-stick pans are a great choice because they require less oil for frying and help prevent sticking. Just make sure the pan is adequately heated before adding the tofu to ensure a crispy texture.

How do you eat silken tofu? ›

Use a food processor or blender to make the silken tofu as creamy as possible, add flavor enhancers, and mix it into any sauce. Stir it into your quick tomato sauce recipe, or use your classic penne alla vodka recipe with tofu instead of cream and butter. Don't forget to top it all off with fresh basil!

Can you freeze silken tofu? ›

You can freeze any kind of tofu; anything from silken all the way to extra firm, depending on the texture you want at the end. The soft tofu will remain soft, and the firm tofu will remain firm, but everything will be a little firmer and less fragile than it originally was.

What not to mix with tofu? ›

What to not serve with tofu? According to studies, a high volume consumption of tofu and spinach together can increase your risk of kidney stones. Tofu and spinach contain calcium and oxalic acid respectively and the combined can form kidney stones.

How do you know if tofu has gone bad? ›

Use all your senses to tell if a food has gone bad by looking, touching and smelling the tofu. Spoiled tofu tends to have a darker color of tan or even brown. Mold may form on the surface or you may see discoloration. Tofu that has gone bad also tends to be slimy and have a sour or rotten odor – fresh tofu has no odor.

How do you cook silken tofu without it falling apart? ›

To Keep It Together, Think Dry and Firm

One of the most important steps in preparing tofu is drying out or firming up its exterior in some way to help it hold together. For pan-frying, draining it and then drying and pressing the exterior with paper towels works well.

What is special about silken tofu? ›

Silken tofu is the next most common tofu style. It's made in a similar process to block tofu, except that the soy milk is coagulated without curdling the milk. It's also left unpressed, so every cake retains all of its moisture while cooling.

Is silken tofu safe to eat raw? ›

Both cooked and uncooked tofu is a good source of iron, calcium, and magnesium among other things. Yes, you can eat tofu raw tofu. Tofu is made from soybean curds. It is a great source of protein and healthy addition to your diet.

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