Prepare a meal that Popeye would approve of with these mean, green spinach recipes. The nutritious, leafy plant is loaded with essential vitamins and minerals including vitamin C, iron and calcium. The perfect addition to a healthy dinner or vegetarian recipe, spinach is also full of plant compounds that can improve your health and reduce your risk for certain diseases (no wonder it gave the sailor man superhuman strength!). What's more, spinach can taste great when prepared correctly. Not sure where to start? Enter: these delicious spinach recipes that go beyond a simple sauté (though we love that too!) so you can easily incorporate this healthy green into your diet.
One of our favorite things about the dark, leafy green is that it wilts to almost nothing, allowing you to pack-in a ton of veggies without endless chomping. If you're buying it fresh from the farmer's market, be sure to wash it thoroughly (it may require a double-rinse) as it tends to come with more dirt than other vegetables. Or, get the mature or baby leaves pre-prepped from the grocery store. Meal prep pro tip: Stock up on chopped, frozen spinach so you always have something green on hand.
Spinach is a versatile veggie that you can stir into eggs for a quick and easy breakfast, add to soups, use to bulk-up low-calorie meals, blend into dips or smoothies and so much more. In short, these spinach recipes will prove that the great, healthy green tastes so good too.
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1
Healthy Spinach and Artichoke Dip
We took inspo from the typically cheese-laden dip for this fresh, lemony mix that gets a little crunch from toasted walnuts.
Get the Healthy Spinach and Artichoke Dip recipe.
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2
Green Soup with Crispy Tofu
This cozy soup gets its gorgeous hue from broccoli, cilantro and — you guessed it! — fresh spinach.
Get the Green Soup with Crispy Tofu recipe.
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3
Spinach-Herb Polenta
Boost the nutrients in your next plate of polenta by throwing in a few handfuls of spinach to wilt.
Get the Spinach-Herb Polenta recipe.
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4
Orecchiette with White Beans and Spinach
The pasta cooks in its own sauce for a one-pot dish that's perfect for a busy weeknight.
Get the Orecchiette with White Beans and Spinach recipe.
RELATED: 75 Easy Dinner Ideas for When You Don't Really Feel Like Cooking
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5
Chicken Soup with Spinach and Lemon
Two eggs whisked into this super-easy soup provide body and richness without any cream.
Get the Chicken Soup with Spinach and Lemon recipe.
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6
Spinach Artichoke Chicken
The luxurious sauce is made with just two ingredients: white wine and Boursin cheese.
Get the Spinach Artichoke Chicken recipe.
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7
Supergreen Mushroom and Orzo Soup
Get a serious dose of green from this comforting one-pot soup.
Get the Supergreen Mushroom and Orzo Soup recipe.
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8
Mushroom and Spinach Bread Pudding
Toss all of your favorite ingredients into a one-dish casserole bake — because who wants to do a million dishes after brunch?
Get the Mushroom and Spinach Bread Pudding recipe.
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9
Best-Ever Spinach and Artichoke Dip
Spinach is the star of this party dip, which you can make on the grill or in your oven.
Get the Best-Ever Spinach and Artichoke Dip recipe.
RELATED: 35 Best Tailgate Food Ideas for the Ultimate Game Day Party
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10
Spinach and Cheese Breakfast Pockets
Load up on veggies first thing in the morning with a grab-and-go hand pie.
Get the Spinach and Cheese Breakfast Pockets recipe.
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11
Shrimp Boil with Sausage and Spinach
This easy one-pot meal, packed with protein and veggies, is perfect for a weeknight dinner.
Get the Shrimp Boil with Sausage and Spinach recipe.
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12
Spinach and Gruyère Potato Casserole
An easy, cheesy veggie-filled side dish is the perfect option to bring to any potluck.
Get the Spinach and Gruyère Potato Casserole recipe.
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13
Spinach and Prosciutto Frittata Muffins
These tasty bake-and-take egg cups are packed with protein. Make them on a Sunday, then heat and eat all week.
Get the Spinach and Prosciutto Frittata Muffins recipe.
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14
Winter Squash and Spinach Lasagna
If you're on the hunt for a rich and comforting dinner (that's also full of veggies!), layer noodles with spinach, squash, and cheese.
Get the Winter Squash and Spinach Lasagna recipe.
RELATED: 55 Healthy Vegetarian Recipes for an Easy Weeknight Dinner
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15
Oil and Vinegar Chicken Cutlet Sandwich
Ready in only 20 minutes, these healthy sandwiches are piled high with chicken and wilted spinach.
Get the Oil and Vinegar Chicken Cutlet Sandwich recipe.
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16
Green Goddess Smoothies
Be transported to the tropics while sipping on this good-for-you breakfast drink.
Get the Green Goddess Smoothies recipe.
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17
Balsamic-Glazed Pork Chop With Spinach
Bone-in chops tend to come out juicer — and pair deliciously with mashed potatoes and baby spinach.
Get the Balsamic-Glazed Pork Chop With Spinach recipe.
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18
Pressure Cooker Winter Squash and Lentil Stew
Load up on veggies with a warm and comforting spiced soup, perfect for busting the winter blues.
Get the Pressure Cooker Winter Squash and Lentil Stew recipe.
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19
Greek Salad Wraps
Gather the best Mediterranean flavors (olives, feta, spinach, and chickpeas) in one colorful, protein-packed lunch.
Get the Greek Salad Wraps recipe.
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20
Fennel Roasted Chicken and Peppers
This isn't your average roast chicken. Spice up dinner with fennel seed, spinach, and feta for a simple dinner that is sure to wow.
Get the Fennel Roasted Chicken and Peppers recipe.
