Home » Main Dishes » 27 Vegan Recipes Using Canned Chickpeas
Published: · Modified: by Marlena Luna
Canned chickpeas are a diverse pantry staple that can be used in a variety of recipes. Season and oven-roast them to create a flavorful snack. Or use this versatile bean to make burger patties, falafels, meatballs, curries, salads, and more. Included are 27 vegan chickpea recipes to choose from and they aren’t hummus!
You probably have a can, or 2, of chickpeas in your pantry, which is why you are here. Well, you’re in luck because I’ve rounded up 27 amazing vegan chickpea recipes for an easier search.
Click here to go straight to the recipes or stick around to learn a bit about chickpeas.
Chickpeas (aka garbanzo beans) are nutrient-packed. They’re also a great source of protein and fiber making them a healthier replacement for meat. Their creamy texture and nutty-bean flavor pair well with a variety of ingredients creating amazing vegan meals.
It's best to purchase canned chickpeas with no added salt. To use them, start by draining and rinsing the beans. If the canned chickpeas happen to have added salt, you may want to give them an extra rinse.
The liquid drained from a can of chickpeas can either be discarded or saved to use in other recipes. This liquid is also known as ‘aquafaba'. Aqufaba can be used to make a variety of vegan desserts such as chocolate mousse, macaroons, and meringues just to name a few.
Below are 27 certified DELICIOUS vegan recipes using canned chickpeas. From soups, snacks, and salads to entrees and light meals you’re sure to find a recipe here you’ll love!
Soups & Salads
These tasty chickpea soups and salads are packed with plant-based protein.
1
Cauliflower Salad with Creamy Tahini Dressing
Photo Credit:www.platingsandpairings.com
This Cauliflower Salad with Creamy Tahini Dressing combines roasted cauliflower & chickpeas with fluffy quinoa and creamy avocados. It’s a healthy, protein-packed salad that can be made ahead of time.
2
Easy Chickpea Thai Quinoa Salad with Peanut Dressing
Photo Credit:www.vnutritionandwellness.com
This Chickpea Thai Quinoa Salad is gluten-free, easy to make, and deliciously healthy. This salad combines quinoa, canned chickpeas, carrots, and cabbage and is topped with a creamy peanut sauce for a quick meal.
3
Vegan Noodle Soup with Chickpeas
Vegan noodle soup can be made in the Instant Pot or on the stovetop. This one-pot classic soup is full of easy-to-find, everyday ingredients making it an ideal last-minute meal.
4
Mediterranean Chickpea Soup
Photo Credit:theclevermeal.com
This warming and hearty chickpea soup comes together in less than 30 minutes and works perfectly for a healthy, quick yet delicious dinner. Plus, it’s made from scratch with cheap store cupboard staples and spinach from the freezer.
Dinners & Entrees
Filling chickpea meals the whole family will enjoy.
5
Chickpea Soft Tacos
Vegan chickpea soft tacos are packed with seasoned chickpeas, topped with chopped lettuce, diced tomatoes, fresh onions and covered in a savory 'cheesy' cashew ranch.
6
Quick Chickpea Curry
Photo Credit:veggiedesserts.com
This super-tasty vegan chickpea curry is easy, healthy and absolutely delicious! The tasty curry sauce is so easy to make and takes just 20 minutes in one pot. Perfect for a midweek meal.
7
Buffalo Chickpea Meatballs
Photo Credit:watchlearneat.com
Buffalo Chickpea Meatballs are the perfect party appetizer! You can also enjoy these veggie balls over rice or quinoa for an easy dinner! These chickpea balls are extra delicious when drizzled with some homemade vegan ranch dressing and topped with chopped scallions.
8
Chickpea Fajitas
Photo Credit:littlesunnykitchen.com
These vegan chickpea fajitas are packed with mushrooms, onions, and bell peppers. Make the homemade fajitas seasoning from scratch for this healthy sheet pan meal.
9
Easy Chana Masala
Photo Credit:veganhuggs.com
Easy Chana Masala is a satisfying and flavorful meal made with tender chickpeas, smothered in a spicy, tomato-based sauce. This meal is easy to whip up and comes together quickly.
10
Pineapple Teriyaki Chickpea Zoodles
Photo Credit:veganyackattack.com
Pineapple Teriyaki Chickpea Zoodles! A fun and easy dish that is delicious and healthy. Serving it up on a pretty platter doesn’t hurt either!
11
Vegan Buddha Bowl
Photo Credit:hoorahtohealth.com
Roasted vegetables, farro, spinach, warm spices, and toasted chickpeas, a drizzle of tahini dressing… is your mouth watering yet? This vegan buddha bowl is so delicious and super healthy!
12
Chickpea Mushroom Meatballs
Photo Credit:www.easycookingwithmolly.com
Best ever and melt-in-your-mouth meatballs recipe that you’d ever come across. They are absolutely delicious, vegetarian, rich in proteins and packed with flavors:
13
Vegan Chilaquiles with Chickpeas
Photo Credit:www.frieddandelions.com
Vegan chilaquiles are sure to hit the spot any time of day—for brunch, dinner, or even a late-night snack! Loaded with protein, and topped with gorgeous veggies, they’ll be a perfect addition to your Meatless Monday repertoire.
14
Sloppy Pineapple Chickpea BBQ Sandwich
Photo Credit:www.veggieinspired.com
Sweet and mildly spicy, hearty and delicious, this sloppy sandwich is husband and kid-approved! It comes together quickly and easily. You’re gonna want seconds!
Broccoli Chickpea Curry
Photo Credit:www.bakerita.com
This Broccoli Chickpea Curry is a dinner staple that’s so quick and easy to make! It’s loaded with veggies and protein and has a secret ingredient to make it extra rich + creamy.
16
Spicy Chickpea Burgers
Seasoned chickpea burgers topped with a spicy cajun sauce! Serve with chips or baked fries on the side for the perfect weeknight dinner!
Snacks & Light Meals
Chickpeas are a delicious snack when roasted or add them to a sandwich for an easy lunch.
17
Roasted Cauliflower Potatoes & Chickpeas
Photo Credit:www.panningtheglobe.com
Roasted cauliflower, potatoes, and chickpeas are tossed in a bright lemon-olive vinaigrette. This easy, no-fuss recipe transforms simple roasted veggies into a dish worthy of a special occasion.
18
Vegan Chicken Salad
Vegan chicken salad is loaded with shredded jackfruit, protein-packed chickpeas, fresh veggies, and homemade seasoned mayo. For a quick vegan snack or easy lunch, enjoy it on a sandwich, spread on crackers, wrapped in a lettuce leaf, or straight out of the bowl!
19
Easy Spiced Chickpeas
Photo Credit:runningonrealfood.com
These spiced chickpeas with mushroom and garlic work well as a healthy salad topper but they’re also outstanding as a delicious side dish. Chickpea recipes like this one are easy to make, keep well, are naturally gluten-free and a good source of fiber and protein in a plant-based diet.
20
Baked Falafel & Garlic Dill Sunflower Dip
Photo Credit:www.thesimplegreen.com
An easy go-to recipe that is high in fiber, protein, and flavor! These Baked Falafel can be made ahead and kept in the fridge for an easy salad topper, finger food for kids. Garlic dill sunflower dip is the perfect accompaniment!
21
Apple-Walnut Chickpea Salad
A vegan Apple-Walnut Chickpea Salad Sandwich that tastes like no other! It’s made with an oil-free tahini dressing, gluten-free and ready in under15 minutes. Prep the salad ahead of time for a quick, grab-and-go, healthy lunch.
22
Chickpea and smoked tofu spread
Photo Credit:www.valisesetgourmandises.com
This chickpea and smoked tofu spread is delicious, cheap and easy-to-make. It's perfect as dip or added to sandwiches for an easy lunch!
23
Chickpea Nuggets
Photo Credit:myplantbasedfamily.com
Chickpea nuggets are perfect finger food for the whole family. Serve with your favorite dip. Besides dinner, chickpea nuggets are also a great snack.
24
Avocado Chickpea BLT Sandwich
This irresistible avocado chickpea BLT sandwich is stuffed with a perfectly seasoned avocado chickpea mash. It's then topped with smoky tempeh bacon, lettuce, and tomato to complete this vegan BLT! A quick and easy meal that can be ready in minutes!
25
Smoky Sweet Crunchy Chickpeas
Photo Credit:www.spabettie.com
Crispy crunchy snacking at its best! this super easy recipe gives you a flavorful snack you'll crave again and again!
26
Easy Cheezy Chickpeas
Photo Credit:vegantraveleats.com
These cheezy chickpeas are perfect for any meal of the day! Load them on avocado toast for breakfast, add them to a salad for lunch, or use them in a bowl or tacos for dinner!
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